Comparing Nutrients in 100 calories Oil Roasted Mixed NutsVS Cassava
Weight per 100 calories
Oil Roasted Mixed Nuts
16.5g
Cassava
62.5g
Oil Roasted Mixed Nuts have 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Cassava?
Oil Roasted Mixed Nuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Cassava?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Cassava:
100 calories of Oil Roasted Mixed Nuts have 1.8 times more Vitamin B2 and 10.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B3 and 130.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Cassava provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Cassava:
100 calories of Oil Roasted Mixed Nuts have 2.1 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 52.4 times more Selenium and 3.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 47.1 times more Fat, 25.4 times more Saturated Fat, 88.6 times more Omega 6 and 3.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 5.8 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.