Nutrient Comparison: Oil Roasted Mixed Nuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Mixed Nuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts vs Cassava:
- 1 kilogram of Oil Roasted Mixed Nuts has 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 40.4 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 34.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts vs Cassava:
- 1 kilogram of Oil Roasted Mixed Nuts has 8.1 times more Calcium, 16.8 times more Copper, 19.2 times more Iron, 13.1 times more Magnesium, 5.6 times more Manganese, 16 times more Phosphorus, 2.6 times more Potassium, 198.7 times more Selenium, 10.2 times more Sodium and 13.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Mixed Nuts has 3.8 times more Energy, 178.6 times more Fat, 96.5 times more Saturated Fat, 335.9 times more Omega 6, 3.1 times more Sugars, 3.9 times more Fiber and 13.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.