Comparing Nutrients in 100 calories PecansVS Oranges with Peel
Weight per 100 calories
Pecans
14.5g
Oranges with Peel
159g
Pecans have 11 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pecans or Oranges with Peel ?
Pecans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pecans vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 47.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 15 times more Vitamin B9 and 708 times more Vitamin C than Pecans nuts.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Pecans nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pecans vs Oranges with Peel :
100 calories of Pecans have 1.9 times more Copper and 3.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Potassium, 2 times more Selenium and 256.4 times more Water than Pecans nuts.
Both Pecans and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pecans have 21.9 times more Fat, 16.1 times more Saturated Fat, 5.6 times more Omega 3 and 42.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.3 times more Carbohydrate, 5.1 times more Fiber and 1.6 times more Protein than Pecans nuts.
Both Pecans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Pecans provide inadequate amounts of Carbohydrate
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6