Comparing Nutrients in 100 calories Black WalnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Black Walnuts
16g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Black Walnuts have 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Black Walnuts
14%
80%
6%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Black Walnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Black Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Black Walnuts have 5.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 17.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 26.7 times more Vitamin C than Dried Black Walnuts.
Both Black Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Black Walnuts have 2.4 times more Copper, 1.9 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 44.2 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 751.6 times more Sodium than Dried Black Walnuts.
Both Black Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Black Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 3 times more Fat, 38.7 times more Omega 3, 31 times more Omega 6 and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11 times more Carbohydrate and 1.3 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6