Nutrient Comparison: Black Walnuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Black Walnuts have 4.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.9 times more Vitamin C than Dried Black Walnuts.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Black Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Black Walnuts have 4.7 times more Calcium, 9.4 times more Copper, 4.2 times more Iron, 7.2 times more Magnesium, 17.8 times more Manganese, 5.3 times more Phosphorus, 170 times more Selenium and 8.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium than Dried Black Walnuts.
- Both Black Walnuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 3.8 times more Energy, 11.6 times more Fat, 3.2 times more Saturated Fat, 148.7 times more Omega 3, 119.3 times more Omega 6, 3 times more Fiber and 9.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Carbohydrate than Dried Black Walnuts.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6