Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Fresh Orange juice
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Fresh Orange juice
222g
Dry Roasted Walnuts with Salt have 14.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Fresh Orange juice?
Dry Roasted Walnuts With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 142.9 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B9 and 510.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Dry Roasted Walnuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Fresh Orange juice:
100 calories of Dry Roasted Walnuts with Salt have 2.4 times more Copper, 1.4 times more Phosphorus, 45 times more Sodium and 4.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 6.2 times more Potassium and 287.4 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Fresh Orange juice contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Dry Roasted Walnuts with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 21.2 times more Fat, 15.6 times more Saturated Fat, 54 times more Omega 3, 86.1 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.3 times more Carbohydrate and 33.6 times more Sugars than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber