Comparing Nutrients in 100 calories WalnutsVS Tomato Juice with Salt
Weight per 100 calories
Walnuts
15.3g
Tomato Juice with Salt
588g
Walnuts have 38.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Tomato Juice with Salt?
Walnuts VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Walnuts vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 884.8 times more Vitamin A, 11.3 times more Vitamin B1, 20 times more Vitamin B2, 23 times more Vitamin B3, 5 times more Vitamin B6, 7.9 times more Vitamin B9, 2074.5 times more Vitamin C, 17.6 times more Vitamin E and 32.8 times more Vitamin K than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Tomato Juice with Salt:
100 calories of Walnuts have 1.3 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 5.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 18.9 times more Potassium, 3.9 times more Selenium, 4866.5 times more Sodium, 1.4 times more Zinc and 890.8 times more Water than English Walnuts.
Both Walnuts and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 5.8 times more Fat, 8.4 times more Saturated Fat, 47.2 times more Omega 3 and 45 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.9 times more Carbohydrate, 38 times more Sugars, 568.5 times more Fructose, 2.3 times more Fiber and 2.1 times more Protein than English Walnuts.
Both Walnuts and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6