Nutrient Comparison: Walnuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Tomato Juice with Salt:
- 7 ounces of Walnuts have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.2 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 53.9 times more Vitamin C than English Walnuts.
- 7 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both English Walnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Tomato Juice with Salt:
- 7 ounces of Walnuts have 9.8 times more Calcium, 37.8 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 50.2 times more Manganese, 18.2 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 28.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 23.2 times more Water than English Walnuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 38.5 times more Energy, 224.9 times more Fat, 322.4 times more Saturated Fat, 1816 times more Omega 3, 1731.5 times more Omega 6, 3.9 times more Carbohydrate, 16.8 times more Fiber and 17.9 times more Protein than Tomato Juice with Salt.
- Both Walnuts and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein