Comparing Nutrients in 100 calories Tomato Juice with SaltVS Glazed Walnuts
Weight per 100 calories
Tomato Juice with Salt
588g
Glazed Walnuts
20g
Glazed Walnuts have 29.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Glazed Walnuts?
Tomato Juice With Salt VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Glazed Walnuts:
100 calories of Tomato Juice with Salt have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Juice with Salt vs Glazed Walnuts:
100 calories of Tomato Juice with Salt have 4.1 times more Calcium, 8.9 times more Iron, 27.5 times more Potassium, 16.7 times more Sodium and 441.4 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 4.2 times more Fat and 6.4 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber