Comparing Nutrients in 100 calories Oat FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oat Flour
25g
Frozen Roasted Potatoes with Salt
78.7g
Oat Flour has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Frozen Roasted Potatoes with Salt?