Comparing Nutrients in 300 calories Oat FlourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oat Flour
74.3g
Frozen Roasted Potatoes with Salt
236g
Oat Flour has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Frozen Roasted Potatoes with Salt?