Comparing Nutrients in 500 calories Oat FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Oat Flour
124g
Frozen Roasted Potatoes with Salt
394g
Oat Flour has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Frozen Roasted Potatoes with Salt?