Comparing Nutrients in 100 calories Oat MilkVS Tomato Juice with Salt
Weight per 100 calories
Oat Milk
187g
Tomato Juice with Salt
588g
Oat Milk has 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Tomato Juice with Salt?
Oat Milk VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Oat Milk vs Tomato Juice with Salt:
100 calories of Oat Milk have more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.1 times more Vitamin B1, 10.6 times more Vitamin B3, more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 24.1 times more Vitamin K than Oat Milk.
Both Oat Milk and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Oat Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Tomato Juice with Salt:
100 calories of Oat Milk have 3.9 times more Calcium, 2.3 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.7 times more Potassium, 17.7 times more Sodium and 3.4 times more Water than Oat Milk.
Both Oat Milk and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 4.3 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 81.2 times more Sugars and 1.4 times more Protein than Oat Milk.
Both Oat Milk and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Oat Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.