Nutrient Comparison: Oat Milk VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Tomato Juice with Salt:
- 7 ounces of Oat Milk have 2.7 times more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin D than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Oat Milk.
- Both Oat Milk and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Oat Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Tomato Juice with Salt:
- 7 ounces of Oat Milk have 12.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 8.6 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.4 times more Potassium and 5.6 times more Sodium than Oat Milk.
- Both Oat Milk and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Milk have 2.7 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 25.8 times more Sugars than Oat Milk.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Oat Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.