Comparing Nutrients in 100 calories Oat MilkVS Tomato Paste
Weight per 100 calories
Oat Milk
187g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Oat Milk, which is average in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Tomato Paste?
Discover which food has more nutrients per 100 calories - Oat Milk or Tomato Paste?
Lets compare vitamin content per 100 calories of Oat Milk vs Tomato Paste:
100 calories of Oat Milk have 1.2 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 24.8 times more Vitamin K than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Oat Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Tomato Paste:
100 calories of Oat Milk have 5.3 times more Calcium, 2.5 times more Manganese, 1.2 times more Selenium, 1.2 times more Zinc and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 13.3 times more Potassium than Oat Milk.
Both Oat Milk and Tomato Paste contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 79.5 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Oat Milk.
Both Oat Milk and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oat Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.