Comparing Nutrients in 100 calories Oat MilkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Oat Milk
187g
Canned Tomatoes with Green Chilies
667g
Oat Milk has 3.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Canned Tomatoes with Green Chilies?
Oat Milk VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Oat Milk vs Canned Tomatoes with Green Chilies:
100 calories of Oat Milk have 3 times more Vitamin B2 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Vitamin B3, more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oat Milk.
Both Oat Milk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Oat Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Canned Tomatoes with Green Chilies:
100 calories of Oat Milk have 1.7 times more Calcium, 1.2 times more Phosphorus and 3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 7.7 times more Potassium, 31.8 times more Sodium and 3.9 times more Water than Oat Milk.
Both Oat Milk and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.3 times more Protein than Oat Milk.
Both Oat Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Oat Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.