Nutrient Comparison: Oat Milk VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oat Milk have 3.1 times more Vitamin A, 2.9 times more Vitamin B1, 10.5 times more Vitamin B2 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- Both Oat Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Oat Milk have 6.2 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 10.8 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Potassium and 8.9 times more Sodium than Oat Milk.
- Both Oat Milk and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 2.7 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Oat Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.