Comparing Nutrients in 100 calories OatsVS Tomatoes in Juice with Salt
Weight per 100 calories
Oats
25.7g
Tomatoes in Juice with Salt
625g
Oats have 24.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oats or Tomatoes in Juice with Salt?
Oats VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Oats vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 22.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oats.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Tomatoes in Juice with Salt:
100 calories of Oats have 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 10.8 times more Potassium, 1398 times more Sodium and 280.2 times more Water than Oats.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate and 4.4 times more Fiber than Oats.
Both Oats and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.