Lets compare vitamin content per 5 ounces of Oats vs Tomatoes in Juice with Salt:
Oats have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 11.5 times more Vitamin B5 and 7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Oats.
Both Oats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oats vs Tomatoes in Juice with Salt:
Oats have 1.6 times more Calcium, 12 times more Copper, 8.3 times more Iron, 17.7 times more Magnesium, 72.3 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 36.3 times more Selenium and 33.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 11.5 times more Water than Oats.
Comparison of macro-nutrients per 5 ounces:
Oats have 24.3 times more Energy, 27.6 times more Fat, 35.8 times more Saturated Fat, 27.8 times more Omega 3, 25 times more Omega 6, 19.1 times more Carbohydrate, 5.6 times more Fiber and 21.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.