Nutrient Comparison: Oats VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Tomatoes in Juice with Salt:
- 1 pound of Oats has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 11.5 times more Vitamin B5 and 7 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Oats.
- Both Oats and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oats vs Tomatoes in Juice with Salt:
- 1 pound of Oats has 1.6 times more Calcium, 12 times more Copper, 8.3 times more Iron, 17.7 times more Magnesium, 72.3 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 36.3 times more Selenium and 33.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.5 times more Sodium and 11.5 times more Water than Oats.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 24.3 times more Energy, 27.6 times more Fat, 35.8 times more Saturated Fat, 27.8 times more Omega 3, 25 times more Omega 6, 19.1 times more Carbohydrate, 5.6 times more Fiber and 21.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein