Comparing Nutrients in 300 calories OatsVS Tomatoes in Juice with Salt
Weight per 300 calories
Oats
77g
Tomatoes in Juice with Salt
1875g
Oats have 24.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oats or Tomatoes in Juice with Salt?
Oats VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Oats vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 22.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Tomatoes in Juice with Salt:
300 calories of Oats have 3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.9 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 10.8 times more Potassium, 1398 times more Sodium and 280.2 times more Water than Oats.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate and 4.4 times more Fiber than Oats.
Both Oats and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
Both Oats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.