Comparing Nutrients in 100 calories Avocado OilVS Tomato Paste
Weight per 100 calories
Avocado Oil
11.3g
Tomato Paste
122g
Avocado Oil has 10.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Avocado Oil or Tomato Paste?
Avocado Oil VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocado Oil or Tomato Paste?
Lets compare vitamin content per 100 calories of Avocado Oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Avocado Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Avocado Oil vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Avocado Oil have 19.7 times more Fat, 10.7 times more Saturated Fat, 12.7 times more Omega 3 and 7.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6