Nutrient Comparison: Avocado Oil VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Avocado Oil versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocado Oil vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 100 grams of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Avocado Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Avocado Oil vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Avocado Oil.
- 100 grams of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocado Oil have 10.8 times more Energy, 212.8 times more Fat, 115.6 times more Saturated Fat, 136.7 times more Omega 3 and 82.4 times more Omega 6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- 100 grams of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6