Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Sunflower Seed Flour
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Sunflower Seed Flour
30.7g
Flaxseed Oil with sliced flaxseed has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Sunflower Seed Flour?
Flaxseed Oil With Sliced Flaxseed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Sunflower Seed Flour:
Both Flaxseed Oil with added sliced flaxseed and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 34.1 times more Calcium, 68.9 times more Copper, 52.4 times more Iron, 62.1 times more Magnesium, 37.7 times more Manganese, 68.7 times more Phosphorus and 43 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Flaxseed Oil with added sliced flaxseed as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 22.8 times more Fat, 24.3 times more Saturated Fat, 9083.8 times more Omega 3 and 6.8 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 247.4 times more Carbohydrate and 349.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6