Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Sunflower Seed Flour:
- Both Flaxseed Oil with added sliced flaxseed and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 25.6 times more Copper, 19.5 times more Iron, 23.1 times more Magnesium, 14 times more Manganese, 25.5 times more Phosphorus and 16 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium
- Both Flaxseed Oil with added sliced flaxseed as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 2.7 times more Energy, 61.5 times more Fat, 65.6 times more Saturated Fat, 24465 times more Omega 3 and 18.2 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 91.9 times more Carbohydrate and 129.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3