Comparing Nutrients in 100 calories Linoleic Sunflower OilVS Roasted Cashews
Weight per 100 calories
Linoleic Sunflower Oil
11.3g
Roasted Cashews
17.4g
Linoleic Sunflower Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Roasted Cashews?
Linoleic Sunflower Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Roasted Cashews:
100 calories of Linoleic Sunflower Oil have 29 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 308 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
100 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Linoleic Sunflower Oil have 1.4 times more Fat and 3.4 times more Omega 6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Saturated Fat, more Carbohydrate and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.