Comparing Nutrients in 500 calories Linoleic Sunflower OilVS Roasted Cashews
Weight per 500 calories
Linoleic Sunflower Oil
56.6g
Roasted Cashews
87g
Linoleic Sunflower Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Roasted Cashews?
Linoleic Sunflower Oil VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Roasted Cashews?
Lets compare vitamin content per 500 calories of Linoleic Sunflower Oil vs Roasted Cashews:
500 calories of Linoleic Sunflower Oil have 29 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Linoleic Sunflower Oil vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 308 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Linoleic Sunflower Oil have 1.4 times more Fat and 3.4 times more Omega 6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Saturated Fat, more Carbohydrate and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.