Nutrient Comparison: Linoleic Sunflower Oil VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Roasted Cashews:
- 5 ounces of Linoleic Sunflower Oil have 44.7 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain more Calcium, 200 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 5 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 1.5 times more Energy, 2.2 times more Fat, 1.2 times more Omega 3 and 5.2 times more Omega 6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Roasted Cashews offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein