Comparing Nutrients in 100 calories OkaraVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Okara
132g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Okara, which is average in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Okara or Frozen Roasted Potatoes with Salt?