Nutrient Comparison: Okara VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Frozen Roasted Potatoes with Salt:
- Both Okara and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Okara as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Okara vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Okara have 5.3 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 33.1 times more Sodium than Okara.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy and 2.1 times more Carbohydrate than Okara.