Comparing Nutrients in 100 calories Frozen OkraVS Navel Oranges
Weight per 100 calories
Frozen Okra
333g
Navel Oranges
204g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Frozen Okra, Unprepared, which is low in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Okra or Navel Oranges?
Frozen Okra VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Okra or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Okra vs Navel Oranges:
100 calories of Frozen Okra have 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Okra, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Okra vs Navel Oranges:
100 calories of Frozen Okra have 3.1 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 49.2 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 10.8 times more Zinc and 1.7 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Okra have 1.6 times more Fiber and 3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Okra, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.