Lets compare vitamin content per 100 grams of Frozen Okra vs Navel Oranges:
Frozen Okra, Unprepared has 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Frozen Okra, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Navel Oranges:
Frozen Okra, Unprepared has 1.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 30.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
Both Frozen Okra, Unprepared and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Frozen Okra, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.