Comparing Nutrients in 100 calories OkraVS Sunflower Seed Butter
Weight per 100 calories
Okra
303g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 100 calories - Okra or Sunflower Seed Butter?
Okra VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Okra vs Sunflower Seed Butter:
100 calories of Okra have 70.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 159.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin E than Raw Okra.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Okra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Sunflower Seed Butter:
100 calories of Okra have 24 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Zinc and 2701.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8 times more Selenium than Raw Okra.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 6 times more Carbohydrate, 2.6 times more Sugars, more Fructose, 10.5 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat, 9.6 times more Saturated Fat and 20 times more Omega 6 than Raw Okra.
Both Okra and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 6
Both Raw Okra as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.