Nutrient Comparison: Okra VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Okra versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okra vs Sunflower Seed Butter:
- 5 ounces of Okra have 3.8 times more Vitamin B1 and 8.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and 84.8 times more Vitamin E than Raw Okra.
- 5 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okra vs Sunflower Seed Butter:
- 5 ounces of Okra have 1.3 times more Calcium and 144.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 14.7 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 10.9 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 8.4 times more Zinc than Raw Okra.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 290.5 times more Fat, 179.9 times more Saturated Fat, 50 times more Omega 3, 374.5 times more Omega 6, 3.1 times more Carbohydrate, 7.1 times more Sugars, 1.8 times more Fiber and 9 times more Protein than Raw Okra.
- 5 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6