Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Tomato Juice with Salt
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Tomato Juice with Salt
588g
Canned Small Ripe Olives have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Tomato Juice with Salt?
Canned Small Ripe Olives VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9.2 times more Vitamin A, 227.5 times more Vitamin B1, more Vitamin B2, 124.1 times more Vitamin B3, 53.1 times more Vitamin B6, more Vitamin B9, 531.5 times more Vitamin C, 1.3 times more Vitamin E and 11.2 times more Vitamin K than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Tomato Juice with Salt:
100 calories of Canned Small Ripe Olives have 1.3 times more Calcium and 2.4 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 18.8 times more Magnesium, 23.2 times more Manganese, 43.2 times more Phosphorus, 185.1 times more Potassium, 3.8 times more Selenium, 2.3 times more Sodium, 3.4 times more Zinc and 8 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomato Juice with Salt contain similar levels of Copper per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 5.5 times more Fat, 17.6 times more Saturated Fat and 4.2 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.