Nutrient Comparison: Canned Small Ripe Olives VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Tomato Juice with Salt:
- 1 kilogram of Canned Small Ripe Olives has 5.2 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9 and 77.9 times more Vitamin C than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Tomato Juice with Salt:
- 1 kilogram of Canned Small Ripe Olives has 8.8 times more Calcium, 6 times more Copper, 16.1 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus and 27.1 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 6.8 times more Energy, 37.6 times more Fat, 119.9 times more Saturated Fat, 28.6 times more Omega 6, 1.7 times more Carbohydrate and 4 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Canned Small Ripe Olives.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in one kilogram.