Nutrient Comparison: Canned Small Ripe Olives VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Tomato Juice with Salt:
- 14 ounces of Canned Small Ripe Olives have 5.2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin B9 and 77.9 times more Vitamin C than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Tomato Juice with Salt:
- 14 ounces of Canned Small Ripe Olives have 8.8 times more Calcium, 6 times more Copper, 16.1 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus and 27.1 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 6.8 times more Energy, 37.6 times more Fat, 119.9 times more Saturated Fat, 28.6 times more Omega 6, 1.7 times more Carbohydrate and 4 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Canned Small Ripe Olives.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Small Ripe Olives as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in 14 ounces.