Comparing Nutrients in 100 calories Frozen Whole OnionsVS Acorns
Weight per 100 calories
Frozen Whole Onions
286g
Acorns
26g
Raw Acorns have 11.1 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Acorns?
Frozen Whole Onions VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Acorns?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Acorns:
100 calories of Frozen Whole Onions have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Frozen Whole Onions and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Acorns:
100 calories of Frozen Whole Onions have 9.7 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Zinc and 35.8 times more Water than Acorns.
Both Frozen Whole Onions and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 2.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 36 times more Fat, 25.5 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 6