Nutrient Comparison: Frozen Whole Onions VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Acorns:
- 7 ounces of Frozen Whole Onions have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Acorns:
- 7 ounces of Frozen Whole Onions have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 12.4 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 10.7 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Acorns contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 11.1 times more Energy, 397.7 times more Fat, 282 times more Saturated Fat, 191.5 times more Omega 6, 4.8 times more Carbohydrate and 6.9 times more Protein than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein