Nutrient Comparison: Frozen Whole Onions VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Acorns:
- 1 pound of Frozen Whole Onions has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Acorns:
- 1 pound of Frozen Whole Onions has 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 12.4 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 10.7 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 4.3 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 11.1 times more Energy, 397.7 times more Fat, 282 times more Saturated Fat, 191.5 times more Omega 6, 4.8 times more Carbohydrate and 6.9 times more Protein than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein