Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Red Kidney Beans
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Red Kidney Beans:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 50.7 times more Vitamin C and 5.2 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Red Kidney Beans:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 59.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 8.3 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Carbohydrate and 38 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.1 times more Omega 3, 19.4 times more Fiber and 4.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.