Comparing Nutrients in 100 calories Red Kidney BeansVS Tangerines
Weight per 100 calories
Red Kidney Beans
29.7g
Tangerines
189g
Red Kidney Beans have 6.4 times more energy per 100g than Tangerines. It has high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tangerines?
Red Kidney Beans VS Tangerines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tangerines?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tangerines:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tangerines.
While 100 kcal of Raw Tangerines contain more Vitamin A, 1.8 times more Vitamin B5, 37.7 times more Vitamin C and 6.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerines provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tangerines:
100 calories of Red Kidney Beans have 2.6 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Tangerines.
While 100 kcal of Raw Tangerines contain 2.8 times more Calcium and 46.1 times more Water than Raw Red Kidney Beans.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Tangerines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.1 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Tangerines.
While 100 kcal of Raw Tangerines contain 1.4 times more Carbohydrate and 32 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tangerines offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Raw Tangerines provide inadequate amounts of Omega 6 in 100 calories.