Comparing Nutrients in 100 calories TangerinesVS Boiled Red Kidney Beans
Weight per 100 calories
Tangerines
189g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Boiled Red Kidney Beans?
Tangerines VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerines vs Boiled Red Kidney Beans:
100 calories of Tangerines have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 53.3 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
Both Tangerines and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tangerines have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Tangerines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Boiled Red Kidney Beans:
100 calories of Tangerines have 3.2 times more Calcium and 3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus and 6.4 times more Zinc than Raw Tangerines.
Both Tangerines and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.4 times more Carbohydrate and 79.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Raw Tangerines.
Both Tangerines and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Tangerines as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.