Comparing Nutrients in 100 calories TangerinesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tangerines
189g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Raw Tangerines, which is average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Canned Red Kidney Beans with Liquids?
Tangerines VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tangerines vs Canned Red Kidney Beans with Liquids:
100 calories of Tangerines have more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 51 times more Vitamin C and 15.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Tangerines.
Both Tangerines and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Tangerines have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Tangerines as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Canned Red Kidney Beans with Liquids:
100 calories of Tangerines have 1.9 times more Calcium and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 7.2 times more Selenium, 83.8 times more Sodium and 5.8 times more Zinc than Raw Tangerines.
Both Tangerines and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.4 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.6 times more Fiber and 4.2 times more Protein than Raw Tangerines.
Both Tangerines and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Tangerines as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.