Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Orange-grapefruit juice, canned or bottled, unsweetened versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened vs Red Kidney Beans:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 6.5 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.9 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 17.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 56 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Orange-grapefruit juice, canned or bottled, unsweetened vs Red Kidney Beans:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.4 times more Calcium, 9.2 times more Copper, 14.5 times more Iron, 13.8 times more Magnesium, 65.4 times more Manganese, 29 times more Phosphorus, 8.6 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have 4.8 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.8 times more Energy, 71.6 times more Omega 3, 6 times more Carbohydrate, 152 times more Fiber and 37.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.