Comparing Nutrients in 100 calories Canned Orange Juice VS Ready-to-drink Chocolate Almond Milk

Weight per 100 calories

• Canned Orange Juice: 213g
• Ready-to-drink Chocolate Almond Milk: 200g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Canned Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	2.45% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	2.25% 1.26g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	14% 126μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14% 84IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	3.46% 138μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	7.2% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	9.47% 142mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	5.04% 187g	4.8% 177g	3700g per day for Men 19-50 years

Canned Orange Juice VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Canned Orange Juice have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 25.5 times more Vitamin B9 and 7.3 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 6.6 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Ready-to-drink Chocolate Almond Milk:

• 100 calories of Canned Orange Juice have 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 17.7 times more Calcium, 2.9 times more Copper, 2.1 times more Fluoride, 5 times more Iron, 3.7 times more Manganese, 16.7 times more Sodium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
• While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 7.8 times more Fat, 7.2 times more Omega 6 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy, Sugars and Protein per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.