Nutrient Comparison: Canned Orange Juice VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and 6.8 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 7 times more Vitamin A, 8.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Canned Orange Juice have 2.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 18.8 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4 times more Manganese, 17.8 times more Sodium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and Ready-to-drink Chocolate Almond Milk have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.