Comparing Nutrients in 500 calories Canned Orange Juice VS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

• Canned Orange Juice: 1064g
• Ready-to-drink Chocolate Almond Milk: 1000g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Canned Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	72% 94g	130g per day for Men 19-50 years
Sugars	129% 93g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	10.5% 4g	38g per day for Men 19-50 years
Protein	13% 7.23g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	10.6% 106mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	25.2% 933g	24% 884g	3700g per day for Men 19-50 years

Canned Orange Juice VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Canned Orange Juice have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 25.5 times more Vitamin B9 and 7.3 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 6.6 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of Canned Orange Juice have 2.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 17.7 times more Calcium, 2.9 times more Copper, 2.1 times more Fluoride, 5 times more Iron, 3.7 times more Manganese, 16.7 times more Sodium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 7.8 times more Fat, 7.2 times more Omega 6 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy, Sugars and Protein per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Unsweetened Canned Orange Juice as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.