Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Whole-wheat Pasta
Weight per 100 calories
Canned Orange Juice
213g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 3.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Whole-wheat Pasta?
Canned Orange Juice VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Whole-wheat Pasta:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Whole-wheat Pasta:
100 calories of Canned Orange Juice have 2.4 times more Calcium, 6.1 times more Potassium and 4.5 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 3.2 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 19.8 times more Manganese, 2.4 times more Phosphorus, 114.5 times more Selenium and 10.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 37 times more Sugars and 110.1 times more Fructose than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 6.3 times more Omega 6, 4.1 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.