Nutrient Comparison: Canned Orange Juice VS Cooked Whole-wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Whole-wheat Pasta:
- 7 ounces of Canned Orange Juice have more Vitamin C than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Whole-wheat Pasta:
- 7 ounces of Canned Orange Juice have 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 10.2 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 62.9 times more Manganese, 7.5 times more Phosphorus, 363 times more Selenium and 33.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 11.7 times more Sugars and 34.7 times more Fructose than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 3.2 times more Energy, 5.1 times more Omega 3, 19.9 times more Omega 6, 2.7 times more Carbohydrate, 13 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein